The Ease Journal
A 30-Day Practice of Choosing Softness, Trust, and Receiving
This isn’t a journal for getting things done. It’s a journal for letting go of everything you don’t need to carry.
The Ease Journal is a soft, structured companion for women who are ready to stop gripping, striving, and over-functioning, and start practicing a new kind of presence. One that feels more honest, nourishing, and a whole lot lighter.
Over the course of 30 days, you’ll gently explore what ease means for you. You’ll notice where your body is holding tension, where your mind is stuck in over-effort, and where you can soften—just a little—into receiving.
Inside The Ease Journal, You’ll Find:
- 30 days of reflective prompts to help you notice where ease already exists and where you're gripping
- Soothing practices to help calm your nervous system and shift your inner state
- Simple rituals to reconnect with trust, self-worth, and the energy of allowing
- Beautiful journaling space for daily integration
This journal is for you if:
- You’re tired of trying so hard to hold everything together
- You’re ready to stop earning your rest and start receiving it
- You want a self-guided practice that meets you with compassion, not pressure
- You’re craving relief, clarity, and a deeper sense of self-trust
You don’t have to figure it all out or push so hard. You’re allowed to feel good now. Let this be your permission slip.
Start your ease practice today.
Download instantly and begin whenever you're ready.
You’ll get: A beautifully designed 40+ page PDF journal 30 days of gentle prompts to explore softness and self-trust Nervous system support practices and grounding rituals Space to reflect, release over-efforting, and receive with more ease A self-paced experience you can return to anytime you need a reset